Simple 1 Week Meal Plan for Beginners



To help get you started, here is a sample ketogenic diet meal plan for one week:


  • Breakfast: Bacon, eggs and tomatoes.
  • Lunch: Chicken salad with olive oil and feta cheese.
  • Dinner: Salmon with asparagus cooked in butter.


  • Breakfast: Egg, tomato, basil and goat cheese omelet.
  • Lunch: Almond milk, peanut butter, cocoa powder and stevia milkshake.
  • Dinner: Meatballs, cheddar cheese and vegetables.


  • Breakfast: A ketogenic milkshake (try this or this).
  • Lunch: Shrimp salad with olive oil and avocado.
  • Dinner: Pork chops with Parmesan cheese, broccoli and salad.


  • Breakfast: Omelet with avocado, salsa, peppers, onion and spices.
  • Lunch: A handful of nuts and celery sticks with guacamole and salsa.
  • Dinner: Chicken stuffed with pesto and cream cheese, along with vegetables.


  • Breakfast: Sugar-free yogurt with peanut butter, cocoa powder and stevia.
  • Lunch: Beef stir-fry cooked in coconut oil with vegetables.
  • Dinner: Bun-less burger with bacon, egg and cheese.


  • Breakfast: Ham and cheese omelet with vegetables.
  • Lunch: Ham and cheese slices with nuts.
  • Dinner: White fish, egg and spinach cooked in coconut oil.


  • Breakfast: Fried eggs with bacon and mushrooms.
  • Lunch: Burger with salsa, cheese and guacamole.
  • Dinner: Steak and eggs with a side salad.

Always try to rotate the vegetables and meat over the long term, as each type provides different nutrients and health benefits.


Still not what you need or are you a picky eater? Try Tasteaholics! They will customize keto meals plan for you and you can try the first week free!

– I affiliate with this product as I have used it many times myself. I receive a commission when you utilize my link 🙂

Happy meal planning!


See also:

Keto Meal Plans – So you don’t have to

Keto Bacon Cheeseburger Soup Recipe

Quick and Easy Guide on How to Read Nutrition Labels on Keto

What is Keto? – Beginning Your Journey

Keto Sweeteners – Good vs. Bad

5 thoughts on “Simple 1 Week Meal Plan for Beginners

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