Keto Bacon Cheeseburger Soup Recipe


I found this recipe online the other day and finally made it last night! It was beyond delicious so I absolutely had to share! I made some edits to the recipe to make it more of what I like but I’m sure different variations would be just as good! This is great for IF so for my meal plan I only eat a bowl of this soup and a small salad a day and I am extremely full due to the fat content! I will add the exact products I used because that is what I tracked from. I also add all recipes into the “Recipes” tab on my page!

I made this recipe 5 serving of 14 Oz. at 1209 calories but feel free to cut that in half!

  • Fat – 100g
  • Protein – 61g
  • Carbs –
    • Total 11g
    • Net 10


  • 10 slices of bacon – Oscar Meyer Uncured Thick Cut
  • 5 cups of Beef Broth – Full sodium Kroger brand
  • 1 tsp. Onion Powder
  • 1 tsp. Garlic Powder
  • 4 tsp. Spicy Brown Mustard – Kroger Brand (Only 1 dollar!)
  • 3 tsp. Ground Himalayan Pink Salt
  • 1 tsp. Ground Black Pepper
  • 1 tsp. Red Pepper Flake
  • 2 tsp. Ground Cumin
  • 2 tsp. Chili Powder
  • 5 tbsp. Tomato Paste – Kroger Brand
  • 3 Medium Size Pickles – Dill Kroger Brand
  • 6 Oz. Original Cream Cheese – Kroger Brand
  • 1 cup Heavy Whipping Cream
  • 2 lbs. Ground Chuck 80/20
  • 4 tbsp. Butter – Salted Kerrygold
  • 2.75 cup of Shredded Mild Cheddar – Kroger Brand


  • Add 10 slices of bacon on medium heat and cook until brown and crispy.
  • Set the bacon on paper towels while leaving the grease in the pan.
  • Ground the 2 lbs. beef into larger chunks and cook until browned.
  • In the meantime…
  • Dice up your 3 pickles.
  • Measure out all dry spices for later use.
    • 1 tsp. Onion Powder
    • 1 tsp. Garlic Powder
    • 3 tsp. Ground Himalayan Pink Salt
    • 1 tsp. Ground Black Pepper
    • 1 tsp. Red Pepper Flake
    • 2 tsp. Ground Cumin
    • 2 tsp. Chili Powder
  • Once beef is fully cooked, transfer meat and fat into pot. Move the beef to the sides of the pot and add 4 tbsp. of Butter to the center. Once the butter is melted and bubbling, add the spices and mix into the butter. Let cook for 1 minute.
  • Mix everything together, add 5 cups of Beef Broth, 4 tbps. of Spicy Brown Mustard, and 5 tbsp. of Tomato Paste. Mix well.
  • Add the 3 pickles and the 2 3/4 cups of Mild Cheddar Cheese and completely mix together.
  • Add the 6 Oz. of Cream Cheese and stir until melted.
  • Turn the heat to low, and cover to cook for 25 minutes.
  • Once cooked, turn the heat off and finish with 1 cup of Heavy Whipping Cream. Crumble the bacon and add it in, as well.
  • Stir and serve hot!




Have you tried this recipe? Have you modified it? If so, what did you change? Let me know!

Leave a comment below!


See also:

How Much Water Do I Have to Drink on Keto?

Keto Meal Plans – So you don’t have to

What is Keto? – Beginning Your Journey

Intermittent Fasting(IF)

Quick and Easy Guide on How to Read Nutrition Labels on Keto

Keto Sweeteners – Good vs. Bad

The Best Keto Cookbooks!

My Fitness Pal – Keto How-To

Simple 1 Week Meal Plan for Beginners














One thought on “Keto Bacon Cheeseburger Soup Recipe

  1. Pingback: Simple 1 Week Meal Plan for Beginners – Win By Losing

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