I found this recipe online the other day and finally made it last night! It was beyond delicious so I absolutely had to share! I made some edits to the recipe to make it more of what I like but I’m sure different variations would be just as good! This is great for IF so for my meal plan I only eat a bowl of this soup and a small salad a day and I am extremely full due to the fat content! I will add the exact products I used because that is what I tracked from. I also add all recipes into the “Recipes” tab on my page!

I made this recipe 5 serving of 14 Oz. at 1209 calories but feel free to cut that in half!

• Fat – 100g
• Protein – 61g
• Carbs –
  • Total 11g
  • Net 10

Ingredients:

• 10 slices of bacon – Oscar Meyer Uncured Thick Cut
• 5 cups of Beef Broth – Full sodium Kroger brand
• 1 tsp. Onion Powder
• 1 tsp. Garlic Powder
• 4 tsp. Spicy Brown Mustard – Kroger Brand (Only 1 dollar!)
• 3 tsp. Ground Himalayan Pink Salt
• 1 tsp. Ground Black Pepper
• 1 tsp. Red Pepper Flake
• 2 tsp. Ground Cumin
• 2 tsp. Chili Powder
• 5 tbsp. Tomato Paste – Kroger Brand
• 3 Medium Size Pickles – Dill Kroger Brand
• 6 Oz. Original Cream Cheese – Kroger Brand
• 1 cup Heavy Whipping Cream
• 2 lbs. Ground Chuck 80/20
• 4 tbsp. Butter – Salted Kerrygold
• 2.75 cup of Shredded Mild Cheddar – Kroger Brand

Instructions:

• Add 10 slices of bacon on medium heat and cook until brown and crispy.
• Set the bacon on paper towels while leaving the grease in the pan.
• Ground the 2 lbs. beef into larger chunks and cook until browned.
• In the meantime…
• Dice up your 3 pickles.
• Measure out all dry spices for later use.
  • 1 tsp. Onion Powder
  • 1 tsp. Garlic Powder
  • 3 tsp. Ground Himalayan Pink Salt
  • 1 tsp. Ground Black Pepper
  • 1 tsp. Red Pepper Flake
  • 2 tsp. Ground Cumin
  • 2 tsp. Chili Powder
• Once beef is fully cooked, transfer meat and fat into pot. Move the beef to the sides of the pot and add 4 tbsp. of Butter to the center. Once the butter is melted and bubbling, add the spices and mix into the butter. Let cook for 1 minute.
• Mix everything together, add 5 cups of Beef Broth, 4 tbps. of Spicy Brown Mustard, and 5 tbsp. of Tomato Paste. Mix well.
• Add the 3 pickles and the 2 3/4 cups of Mild Cheddar Cheese and completely mix together.
• Add the 6 Oz. of Cream Cheese and stir until melted.
• Turn the heat to low, and cover to cook for 25 minutes.
• Once cooked, turn the heat off and finish with 1 cup of Heavy Whipping Cream. Crumble the bacon and add it in, as well.
• Stir and serve hot!

 

Enjoy!

 

Have you tried this recipe? Have you modified it? If so, what did you change? Let me know!

Leave a comment below!

 

See also:

How Much Water Do I Have to Drink on Keto?

Keto Meal Plans – So you don’t have to

What is Keto? – Beginning Your Journey

Intermittent Fasting(IF)

Quick and Easy Guide on How to Read Nutrition Labels on Keto

Keto Sweeteners – Good vs. Bad

The Best Keto Cookbooks!

My Fitness Pal – Keto How-To

Simple 1 Week Meal Plan for Beginners