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Exercise Help

Do You Love Hiking?

November 7, 2018November 11, 2018 / delightfullyketo / 2 Comments

  Hey Guys! After my hike yesterday, I realized that I did not have ANY of the gear that I needed! When looking for gear online today, I found this awesome company that plants 1-2 trees for every singe purchase made. How could I say no? I read all of the reviews and I could … Continue reading Do You Love Hiking?

Why try Yoga?

November 2, 2018November 11, 2018 / delightfullyketo / 7 Comments

yo·ga /ˈyōɡə/ noun: yoga 1.a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. I have heard a lot about yoga but never thought that I would try it for one reason or another. In the … Continue reading Why try Yoga?

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