Top 10 Easy to Understand Health Benefits of Keto

  Most people know that the keto diet is used for weight loss but not much more than that. Entering ketosis causes so many changes in your body on every level and it is currently  being used to treat many conditions. Medical research for the list below is still underway but that doesn't mean the results are … Continue reading Top 10 Easy to Understand Health Benefits of Keto

Simple 1 Week Meal Plan for Beginners

  To help get you started, here is a sample ketogenic diet meal plan for one week: Monday Breakfast: Bacon, eggs and tomatoes. Lunch: Chicken salad with olive oil and feta cheese. Dinner: Salmon with asparagus cooked in butter. Tuesday Breakfast: Egg, tomato, basil and goat cheese omelet. Lunch: Almond milk, peanut butter, cocoa powder … Continue reading Simple 1 Week Meal Plan for Beginners