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Self Love

The Self Love Diet

November 7, 2018November 11, 2018 / delightfullyketo / 10 Comments

"You can eat the kale, drink the alkaline water, take the supplements, or do yoga, but if you don't deal with the stuff going on in your head and in your heart, you're still unhealthy." Self love is not only providing your body with the proper nutrition. Although that is a form of self care, … Continue reading The Self Love Diet

Self Love Nightly Checklist

October 22, 2018November 11, 2018 / delightfullyketo / 2 Comments

  I found an article on Psychology Today and I now use it every night along with AIG to keep my mind and body on track! Every night before I go to bed, I fill out a printout version of the below. I have added questions to make it more personal and I would recommend … Continue reading Self Love Nightly Checklist

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