Here are some staples of my diet! Meal planning is highly recommended.
Bacon Cheeseburger Soup!
I found this recipe online the other day and finally made it last night! It was beyond delicious so I absolutely had to share! I made some edits to the recipe to make it more of what I like but I’m sure different variations would be just as good! This is great for IF so for my meal plan I only eat a bowl of this soup and a small salad a day and I am extremely full due to the fat content! I will add the exact products I used because that is what I tracked from.
I made this recipe 5 serving of 14 Oz. at 1209 calories but feel free to cut that in half!
- Fat – 100g
- Protein – 61g
- Carbs –
- Total 11g
- Net 10
Ingredients:
- 10 slices of bacon – Oscar Meyer Uncured Thick Cut
- 5 cups of Beef Broth – Full sodium Kroger brand
- 1 tsp. Onion Powder
- 1 tsp. Garlic Powder
- 4 tsp. Spicy Brown Mustard – Kroger Brand (Only 1 dollar!)
- 3 tsp. Ground Himalayan Pink Salt
- 1 tsp. Ground Black Pepper
- 1 tsp. Red Pepper Flake
- 2 tsp. Ground Cumin
- 2 tsp. Chili Powder
- 5 tbsp. Tomato Paste – Kroger Brand
- 3 Medium Size Pickles – Dill Kroger Brand
- 6 Oz. Original Cream Cheese – Kroger Brand
- 1 cup Heavy Whipping Cream
- 2 lbs. Ground Chuck 80/20
- 4 tbsp. Butter – Salted Kerrygold
- 2.75 cup of Shredded Mild Cheddar – Kroger Brand
Instructions:
- Add 10 slices of bacon on medium heat and cook until brown and crispy.
- Set the bacon on paper towels while leaving the grease in the pan.
- Ground the 2 lbs. beef into larger chunks and cook until browned.
- In the meantime…
- Dice up your 3 pickles.
- Measure out all dry spices for later use.
- 1 tsp. Onion Powder
- 1 tsp. Garlic Powder
- 3 tsp. Ground Himalayan Pink Salt
- 1 tsp. Ground Black Pepper
- 1 tsp. Red Pepper Flake
- 2 tsp. Ground Cumin
- 2 tsp. Chili Powder
- Once beef is fully cooked, transfer meat and fat into pot. Move the beef to the sides of the pot and add 4 tbsp. of Butter to the center. Once the butter is melted and bubbling, add the spices and mix into the butter. Let cook for 1 minute.
- Mix everything together, add 5 cups of Beef Broth, 4 tbps. of Spicy Brown Mustard, and 5 tbsp. of Tomato Paste. Mix well.
- Add the 3 pickles and the 2 3/4 cups of Mild Cheddar Cheese and completely mix together.
- Add the 6 Oz. of Cream Cheese and stir until melted.
- Turn the heat to low, and cover to cook for 25 minutes.
- Once cooked, turn the heat off and finish with 1 cup of Heavy Whipping Cream. Crumble the bacon and add it in, as well.
- Stir and serve hot!
Enjoy!
Crockpot Crustless Pizza
Ingredients
- 2 lbs ground beef browned
- 2 cups mozzarella cheese
- 1 1/2 cups pizza sauce or marinara sauce
- 5-6 slices provolone cheese or additional mozzarella cheese
- Pizza toppings of your choice pepperoni, mushrooms, peppers, etc.
Instructions
-
Spray a 5 qt or larger crockpot with non-stick cooking coconut oil/avocado oil spray.
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Add in the browned ground beef and 2 cups of mozzarella cheese. Stir to combine and then spread in an even layer across the bottom.
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Top with the pizza sauce in an even layer.
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Finally, add the provolone cheese across the top 0r additional mozzarella.
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Top with your choice of pizza toppings, cover, and cook on low for 4 hours or high for 2 hours.
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Serve with some parmesan cheese. Enjoy!
Keto cloud Bread
Cook Time: 20 Minutes
Prep Time: 10 Mins
Recipe Makes 8 Slices
Ingredients
- 4 Large Eggs
- 1/2 tsp Cream Of Tartar
- 1/4 Cup Cream Cheese
- 1/2 tsp Salt
- 1/2 tsp Garlic Powder (Optional)
Keto Bacon Cheeseburger Soup
Instructions
- Whip the egg whites and cream of tartar in a glass bowl that is perfectly dry, with room temperature eggs.
- Beat the egg yolks, cream cheese and (optionally) garlic powder.
- Fold the mixture together slowly to maintain the fluffy structure of the eggs.
- Use a large spoon to make round dollops onto your baking tray.
I found this recipe online the other day and finally made it last night! It was beyond delicious so I absolutely had to share! I made some edits to the recipe to make it more of what I like but I’m sure different variations would be just as good! This is great for IF so for my meal plan I only eat a bowl of this soup and a small salad a day and I am extremely full due to the fat content! I will add the exact products I used because that is what I tracked from. I also add all recipes into the “Recipes” tab on my page!
I made this recipe 5 serving of 14 Oz. at 1209 calories but feel free to cut that in half!
- Fat – 100g
- Protein – 61g
- Carbs –
- Total 11g
- Net 10
Ingredients:
- 10 slices of bacon – Oscar Meyer Uncured Thick Cut
- 5 cups of Beef Broth – Full sodium Kroger brand
- 1 tsp. Onion Powder
- 1 tsp. Garlic Powder
- 4 tsp. Spicy Brown Mustard – Kroger Brand (Only 1 dollar!)
- 3 tsp. Ground Himalayan Pink Salt
- 1 tsp. Ground Black Pepper
- 1 tsp. Red Pepper Flake
- 2 tsp. Ground Cumin
- 2 tsp. Chili Powder
- 5 tbsp. Tomato Paste – Kroger Brand
- 3 Medium Size Pickles – Dill Kroger Brand
- 6 Oz. Original Cream Cheese – Kroger Brand
- 1 cup Heavy Whipping Cream
- 2 lbs. Ground Chuck 80/20
- 4 tbsp. Butter – Salted Kerrygold
- 2.75 cup of Shredded Mild Cheddar – Kroger Brand
Instructions:
- Add 10 slices of bacon on medium heat and cook until brown and crispy.
- Set the bacon on paper towels while leaving the grease in the pan.
- Ground the 2 lbs. beef into larger chunks and cook until browned.
- In the meantime…
- Dice up your 3 pickles.
- Measure out all dry spices for later use.
- 1 tsp. Onion Powder
- 1 tsp. Garlic Powder
- 3 tsp. Ground Himalayan Pink Salt
- 1 tsp. Ground Black Pepper
- 1 tsp. Red Pepper Flake
- 2 tsp. Ground Cumin
- 2 tsp. Chili Powder
- Once beef is fully cooked, transfer meat and fat into pot. Move the beef to the sides of the pot and add 4 tbsp. of Butter to the center. Once the butter is melted and bubbling, add the spices and mix into the butter. Let cook for 1 minute.
- Mix everything together, add 5 cups of Beef Broth, 4 tbps. of Spicy Brown Mustard, and 5 tbsp. of Tomato Paste. Mix well.
- Add the 3 pickles and the 2 3/4 cups of Mild Cheddar Cheese and completely mix together.
- Add the 6 Oz. of Cream Cheese and stir until melted.
- Turn the heat to low, and cover to cook for 25 minutes.
- Once cooked, turn the heat off and finish with 1 cup of Heavy Whipping Cream. Crumble the bacon and add it in, as well.
- Stir and serve hot!
Enjoy!
Win by Losing 