Most people know that the keto diet is used for weight loss but not much more than that. Entering ketosis causes so many changes in your body on every level and it is currently being used to treat many conditions. Medical research for the list below is still underway but that doesn't mean the results are … Continue reading Top 10 Easy to Understand Health Benefits of Keto
Diabetes is characterized by changes in metabolism, high blood sugar and impaired insulin function. The ketogenic diet can help you lose excess fat, which is closely linked to type 2 diabetes, prediabetes and metabolic syndrome. Does Keto Help Type 2 Diabetes? Yes! One study found that the ketogenic diet improved insulin sensitivity by a whopping … Continue reading Can Keto Help Diabetes?