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Intermittent Fasting(IF)

October 14, 2018November 12, 2018 / delightfullyketo / 4 Comments

Intermittent Fasting: An eating pattern where you cycle between periods of eating and fasting. Compared to calorie restriction, IF is not restricted in calories - it simply limits you’re eating windows to just a few hours a day. It doesn’t specify which foods you should eat but rather when you should eat them. In this … Continue reading Intermittent Fasting(IF)

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