“If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.” — Kris Carr Mental health is the major disease … Continue reading Diet and Depression
Fasting
3 Day Water Fasting
Since I have eaten so horribly for a while, I decided to go on a 3 day water fast to jump-start my ketosis and clear my body of all the toxins I have put into it. In my research, I have learned a lot that I thought I would like to share in case you … Continue reading 3 Day Water Fasting
Intermittent Fasting(IF)
Intermittent Fasting: An eating pattern where you cycle between periods of eating and fasting. Compared to calorie restriction, IF is not restricted in calories - it simply limits you’re eating windows to just a few hours a day. It doesn’t specify which foods you should eat but rather when you should eat them. In this … Continue reading Intermittent Fasting(IF)
Win by Losing 