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Fasting

Diet and Depression

October 29, 2018November 11, 2018 / delightfullyketo / 6 Comments

“If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.” — Kris Carr Mental health is the major disease … Continue reading Diet and Depression

3 Day Water Fasting

October 26, 2018November 11, 2018 / delightfullyketo / 3 Comments

Since I have eaten so horribly for a while, I decided to go on a 3 day water fast to jump-start my ketosis and clear my body of all the toxins I have put into it. In my research, I have learned a lot that I thought I would like to share in case you … Continue reading 3 Day Water Fasting

Intermittent Fasting(IF)

October 14, 2018November 12, 2018 / delightfullyketo / 4 Comments

Intermittent Fasting: An eating pattern where you cycle between periods of eating and fasting. Compared to calorie restriction, IF is not restricted in calories - it simply limits you’re eating windows to just a few hours a day. It doesn’t specify which foods you should eat but rather when you should eat them. In this … Continue reading Intermittent Fasting(IF)

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