Simple 1 Week Meal Plan for Beginners

  To help get you started, here is a sample ketogenic diet meal plan for one week: Monday Breakfast: Bacon, eggs and tomatoes. Lunch: Chicken salad with olive oil and feta cheese. Dinner: Salmon with asparagus cooked in butter. Tuesday Breakfast: Egg, tomato, basil and goat cheese omelet. Lunch: Almond milk, peanut butter, cocoa powder … Continue reading Simple 1 Week Meal Plan for Beginners