“If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.” — Kris Carr Mental health is the major disease … Continue reading Diet and Depression
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Personal-My Journey So Far
There are a lot of reasons I decided to start living a keto lifestyle. My story starts out similar to many others who have transitioned their lives. I was raised in a middle class family who made a lot of easy casseroles for dinner and bought quick snacks for on the go. Both of my parents … Continue reading Personal-My Journey So Far