I affiliated with Tasteaholics to bring you this amazing service that gave me a HUGE head start on my keto journey when I didn't quite understand what I should and should not eat. -I receive a commission anytime you start the service using my links! For me personally, meal planning and tracking is the hardest … Continue reading Keto Meal Plans – So you don’t have to
macros
13 Biggest Keto Mistakes
One of my favorite YouTubers tried the Keto diet for one week and made a video documenting her experiences. She experienced extreme tiredness, headaches, and not feeling well in general. Throughout the video I noticed several key mistakes she made during the process causing all of these symptoms. Keto sometimes can be complicated. Here is … Continue reading 13 Biggest Keto Mistakes
My Fitness Pal – Keto How-To
Checking your macros are ESSENTIAL to the keto diet. The term "macros" is short for MACRONUTRIENTS in the context of nutrition and the keto diet. ... Grasping the concept of macros is important for the keto diet because you need to find the right balance of carbs, protein, and fats to get into ketosis, … Continue reading My Fitness Pal – Keto How-To
