Most people know that the keto diet is used for weight loss but not much more than that. Entering ketosis causes so many changes in your body on every level and it is currently being used to treat many conditions. Medical research for the list below is still underway but that doesn't mean the results are … Continue reading Top 10 Easy to Understand Health Benefits of Keto
nutrition
How Much Water Do I Have to Drink on Keto?
Water is the driving force of all nature. I can't tell you how many times I talk to people who don't drink enough water. I was guilty of this my entire life and it showed its negative effects after a short time. Our bodies are 60% water for a reason! We all know that all … Continue reading How Much Water Do I Have to Drink on Keto?
The Self Love Diet
"You can eat the kale, drink the alkaline water, take the supplements, or do yoga, but if you don't deal with the stuff going on in your head and in your heart, you're still unhealthy." Self love is not only providing your body with the proper nutrition. Although that is a form of self care, … Continue reading The Self Love Diet
Keto Meal Plans – So you don’t have to
I affiliated with Tasteaholics to bring you this amazing service that gave me a HUGE head start on my keto journey when I didn't quite understand what I should and should not eat. -I receive a commission anytime you start the service using my links! For me personally, meal planning and tracking is the hardest … Continue reading Keto Meal Plans – So you don’t have to
Quick and Easy Guide on How to Read Nutrition Labels on Keto
When eating a ketogenic diet, especially starting out, it can be hard to know what you can or can not eat. At first, I thought it was as simple as looking at the carb count but boy was I wrong! Here is how to properly read nutrition labels to help you buy the right … Continue reading Quick and Easy Guide on How to Read Nutrition Labels on Keto
What is Keto? – Beginning Your Journey
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton What is the Keto Diet? The ketogenic diet is a very low-carb, high-fat diet. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called … Continue reading What is Keto? – Beginning Your Journey
The Importance Fatty Acids on Keto
Throughout my Keto journey I have heard many people talk about Omega 3 and Omega 6 fatty acids and their importance, but I never quite understood the full story. It seemed over scientific and I never took the time to comprehend the "Why?" behind eating special foods with these fatty acids. I did some research … Continue reading The Importance Fatty Acids on Keto
Diet and Depression
“If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.” — Kris Carr Mental health is the major disease … Continue reading Diet and Depression
Keto and Cellulite
What is cellulite? Cellulite is subcutaneous fat that causes dimpling of the skin, particularly on the women’s thighs and hips. In other words, it is a fat deposit beneath your skin. It’s also known as ‘cottage cheese’ or ‘orange-peel’ appearance. Cellulite is a connective tissue disorder caused by hormones, poor diet, lifestyle, pregnancy, age, genetic, inflammation … Continue reading Keto and Cellulite
Intermittent Fasting(IF)
Intermittent Fasting: An eating pattern where you cycle between periods of eating and fasting. Compared to calorie restriction, IF is not restricted in calories - it simply limits you’re eating windows to just a few hours a day. It doesn’t specify which foods you should eat but rather when you should eat them. In this … Continue reading Intermittent Fasting(IF)
Win by Losing 