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Intermittent Fasting(IF)

October 14, 2018November 12, 2018 / delightfullyketo / 4 Comments

Intermittent Fasting: An eating pattern where you cycle between periods of eating and fasting. Compared to calorie restriction, IF is not restricted in calories - it simply limits you’re eating windows to just a few hours a day. It doesn’t specify which foods you should eat but rather when you should eat them. In this … Continue reading Intermittent Fasting(IF)

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Gym selfie time! #keto #ketones #ketodiet #fitness #nutrition #selflove #liveinadundance #flourish #todayistheday #ketoliving #ketodiet #ketogenicdiet #weightloss #fatadapted #notalone #selfawareness #winbylosing #delightfullyketo #ketotransformation #health #weightloss #selfworth #ketoforlife #spreadthelove
Late night workin snack. 🤙🏻 #keto #ketones #ketodiet #fitness #nutrition #selflove #liveinadundance #flourish #todayistheday #ketoliving #ketodiet #ketogenicdiet #weightloss #fatadapted #notalone #selfawareness #winbylosing #delightfullyketo #ketotransformation #health #weightloss #selfworth #ketoforlife #spreadthelove
The first picture is the picture that made me realize that I needed to make some serious changes. The second picture was the first time I saw a difference. It is worth it every single day. #keto #ketones #ketodiet #fitness #nutrition #selflove #liveinadundance #flourish #todayistheday #ketoliving #ketodiet #ketogenicdiet #weightloss #fatadapted #notalone #selfawareness #winbylosing #delightfullyketo #ketotransformation #health #weightloss #selfworth #ketoforlife #spreadthelove
I can be whoever I want to be. Choose wisely. 🤙🏻 #keto #ketones #ketodiet #fitness #nutrition #selflove #liveinadundance #flourish #todayistheday #ketoliving #ketodiet #ketogenicdiet #weightloss #fatadapted #notalone #selfawareness #winbylosing #delightfullyketo #ketotransformation #health #weightloss #selfworth #ketoforlife #spreadthelove
I am so grateful for Keto. It’s so much more than weight loss. My skin has cleared up, I have so much more energy, my bipolar is in check, and I just feel happy. I can eat the foods that I want to eat and I am able to cook for other people. I am never hungry and I never feel like I am missing out. The knowledge of a ketogenic diet has changed my life. ♥️🥑🍳🧀🥓🥗🧘🏼‍♀️ #keto #ketones #ketodiet #fitness #nutrition #selflove #liveinadundance #flourish #todayistheday #ketoliving #ketodiet #ketogenicdiet #weightloss #fatadapted #notalone #selfawareness #winbylosing #delightfullyketo #ketotransformation #health #weightloss #selfworth #ketoforlife #spreadthelove
Got my steps in at the always beautiful Wildlights at the zoo! #keto #ketones #ketodiet #fitness #nutrition #selflove #liveinadundance #flourish #todayistheday #ketoliving #ketodiet #ketogenicdiet #weightloss #fatadapted #notalone #selfawareness #winbylosing #delightfullyketo #ketotransformation #health #weightloss #selfworth #ketoforlife #spreadthelove

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